Adapting Traditional Lifts for Strongman Competition Needs
Adapting Traditional Lifts for Strongman Competition Needs Strongman competitions are intense, showcasing incredible strength and technique. Adapting traditional…
Farmer’s Walk Techniques to Boost Grip and Endurance
Farmer’s Walk Techniques to Boost Grip and Endurance The Farmer’s Walk is a core strength exercise well known…
Technical Tips for the Overhead Press in Strongman
Technical Tips for the Overhead Press in Strongman The overhead press is a fundamental lift in Strongman competitions,…
Overcoming Weaknesses in the Carry Medley Event
Understanding the Carry Medley Event The Carry Medley event challenges athletes with its combination of strength and endurance.…